Separately, to evaluate different types of cold therapy, researchers in a small past study of 10 men compared cold-water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three minutes at negative 166 degrees F) for lowering muscle soreness after exercise. There has been some evidence that cold-water immersion reduces delayed onset muscle soreness after exercise, compared with passive interventions involving rest (or no intervention at all), according to both a past review and a recent meta-analysis. Many professional and everyday athletes, working with licensed trainers or healthcare professionals, use cold water therapy to aid recovery from an intense workout. Here are some of the potential health benefits of cold water therapy: 1. If left to sit in the muscles, that waste may delay healing, according to Rochester Regional Health. This allows oxygen- and nutrient-rich blood to return to your tissues to help remove waste products, such as lactic acid buildup. Then, once you get out of the cold water, your blood vessels open up (known as vasodilation) Dr. Directing blood toward the organs supplies the blood with more oxygen and nutrients. When blood vessels contract, they push blood toward your organs, says Jonathan Leary, a doctor of chiropractic medicine and the CEO and founder of Remedy Place, a wellness facility in New York City and California that offers ice bath classes. Plunging your body into cold water causes blood vessels to constrict (known as vasoconstriction). Today, physical therapists, chiropractors, personal trainers, and other healthcare professionals use cold-water immersion and other forms of cold water therapy (such as contrast water therapy, which alternates exposure to hot and cold water) as a way to relieve pain, potentially speed up muscle recovery, and more. Historically, various cultures have used cold water as a cryotherapeutic practice (an umbrella term for therapies involving cold temperatures) for thousands of years, according to a review published in February 2022 in the European Journal of Applied Physiology. Wim Hof, a Dutch extreme athlete, also known as “The Iceman,” earned his nickname by breaking world records related to cold exposure, as well as by creating a program involving cold-water immersion, breath work, and commitment (willpower) for possible wellness perks. This practice, known as cold-water immersion, is becoming an increasingly popular form of cold water therapy. Still, people worldwide do it regularly for its potential health benefits. Sitting in a barrel or bathtub filled with ice-cold water may sound a bit crazy.
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